Ypsilanti High School Football
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Strength Training
Head Strength Coach
Nutrition Update
-Healthy Grocery Store
-Top 10 Nutrition Guideline
American College of Sports Medicine
www.acsm.org/sportsmed
CNSHP Sports Nutrition Infoline
www.umass.edu/cnshp/newsletter.html
National Center for Drug Free Sport, Inc.
www.drugfreesport.com
National Eating Disorders Association
www.nationaleatingdisorders.org
Gatorade Sports Science Institute
www.gssiweb.com
National Athletic Trainers Association
www.nata.org
National Strengthening and Conditioning Association
www.nsca-lift.org
University of Nebraska - Food & Nutrition
www.ianr.uni.edu/pubs/foods
Sports Science
www.sportssci.org
Supplement Watch
www.supplementwatch.com
The Physician & Sports Medicine Online
www.physsportsmed.com
Official Website of the US Olympic Team
www.olympic-usa.org
Strength Training Creed
He is like a man building a house, who dug deep and laid the foundation on the rock. When the flood came, the river crashed against that house and couldn’t shake it, because it was well built.
He is like a man building a house, who dug deep and laid the foundation on the rock. When the flood came, the river crashed against that house and couldn’t shake it, because it was well built.
and power lifting. Olympic lifting is a competitive sport in which the lifter tries to lift as much
weight as possible in two separate events, the snatch and the clean and jerk with the highest total of the two events determining the overall winner. Power lifting is a competitive sport in which the
lifter tries to lift as much weight as possible in three seprate events, the squat, the bench press, and the dead lift, with the highest total of the three events determining the overall winner. Strength training involves using various resistance training methods to improve sport specific athletic performance, reduce the risk of injury and increase lean body mass, strength and explosive power. Combined with flexibility development, plyometrics and speed development drills, the atelier will be brought significantly closer to their genetic potential for athletic success. Success will also be determined by incorporating effective nutrition and recovery practices. You too can become a great football player by having a great work ethic.
